6 months in!

6 months into my new health program with a personal health coach and I am so close to my goal weight I can taste it! I’ve lost 43lbs since February (which makes for a total of 135lbs lost to date) and who know how many inches (why didn’t I measure myself?! Oh I know why. I thought this would be another program that wouldn’t work…) but I went from an XL/Size 16 to a Medium/Size 12. I have about 25lbs more to go to get to my initial goal weight of 160. Check this before and after out!

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My non scale victories (NSV) have been probably more rewarding than the numbers on the scale.  My energy level has been through the roof, my mental clarity has returned after having kids and clothes shopping is actually FUN now!

I’ve been personally coaching about 25 clients with this program over the past few months and overall they have lost over 200lbs! I absolutely LOVE helping others achieve optimal health and feel incredible! My own coach has been such an integral part of my success and she has been such an incredible mentor and friend.

One of my favorite clients of course is my husband! He’s lost an incredible 40lbs and is seriously on a mission to relieve the pressure on his bad knees as he prepares for a knee replacement. He may have been the toughest client yet but I’m super proud of him!

I truly believe that this program has transformed my life. As I continue with my journey to optimal health I realize I will not be a “new” person as I reach my goals. Instead I am shedding layers of doubt, fear, and negative self talk that have existed for so many years. The more I progress, the more I am feeling connected to my true self. I hope you are too! If you’re not, let your journey begin today. Don’t wait another minute.

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