Week 1 Results!

Just completed Week 1 of working with a health coach and here are my results! I’m thrilled!

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I stayed 99% on track (I snuck 2 bites of pineapple while cutting one up for the kids) and it was so easy. Eating 6 times a day has really made a huge difference.  I’m not starving at any given time.  Just when I’m starting to feel a little hungry it’s time to eat again!

I’ve loved finding out that a couple friends are doing the same plan, one is 4 weeks out (down 28lbs) and the other 6 (down 17lbs) which is super encouraging and helpful! This plan has an amazing community.

I’m really enjoying cooking hnew recipes (especially the “dupes” like this one) and can I just say that my energy level had kicked up about 26 notches?! On day 5 the fat burn kicked in and hasn’t quit since. I’ve slept better (as good as i can with a 3 month old puppy) and really have a lot more motivation to get things done.  I haven’t had this much energy since I had my kids over 10 years ago. That alone has been worth it!

Week 2, here I come!

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