Just completed Week 1 of working with a health coach and here are my results! I’m thrilled!
I stayed 99% on track (I snuck 2 bites of pineapple while cutting one up for the kids) and it was so easy. Eating 6 times a day has really made a huge difference. I’m not starving at any given time. Just when I’m starting to feel a little hungry it’s time to eat again!
I’ve loved finding out that a couple friends are doing the same plan, one is 4 weeks out (down 28lbs) and the other 6 (down 17lbs) which is super encouraging and helpful! This plan has an amazing community.
I’m really enjoying cooking hnew recipes (especially the “dupes” like this one) and can I just say that my energy level had kicked up about 26 notches?! On day 5 the fat burn kicked in and hasn’t quit since. I’ve slept better (as good as i can with a 3 month old puppy) and really have a lot more motivation to get things done. I haven’t had this much energy since I had my kids over 10 years ago. That alone has been worth it!
Week 2, here I come!